Miahael Matthews even provides valuable tips on how you too can break through weight lifting plateaus in chapter 14 of his book. I was never one to use foam rollers when exercising, but I soon realised what I had been missing when I read through ‘Chapter 13’ titled ‘How to Use the Foam Roller to Improve Performance’. In ‘Chapter 10’, I learned how I could maintain my strength and lean muscle mass without over exerting myself in the gym, but with just minimal exercises.įlexibility and mobility is important, so by the time you arrive at chapters 11 and 12, you will learn how you can improve the flexibility and mobility of both your lower-body and shoulders.
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I especially learned a lot from ‘Chapter 9’ titled ‘How to Improve Weak Points in your Physique’, as it taught me how to maximise my workouts for optimal benefits. You are also introduced to a tried and tested, scientifically proven beyond bigger, leaner and stronger training program with insight into your first ever beyond bigger, leaner and stronger workout routine. He also let’s readers into the science behind periodization.Īs you read through chapter 5 all the way to chapter 14, you are taught how and when to periodization your training program. Matthews introduces those tenets that you need to abide by if you seriously want to achieve sustainable muscle gains naturally. In ‘Chapter 5’ titled ‘An Introduction to Advanced Training Principles: The Science of proper Periodization’ Mr. From chapter 2 right up to chapter 4, he talked about how you can build your muscles, strength, and naturally maintain a healthy body. In the first chapter the author explains the benefits of working out and why you should stay committed to spending time exercising if you want to live a long, healthy life. Beyond Bigger Leaner’ before taking you to ‘Chapter 1’ titled ‘Why Working Out makes you Better at Life’. He then goes on to the introduction ‘Bigger Leaner Stronger vs. This is his promise to you, so he aptly titled this part of the book – ‘The Promise’.
I was inspired by his story in truth.Īfter some of you have shed a tear or two from reading Michael Matthews story about his journey from an average Joe to enjoying bodybuilding gains all naturally, he then introduces you to his book by giving you hope that you too can move from being a regular guy to becoming eye candy. In ‘My Story: How I Transformed my Body, and How you can Too’, he talked about how he had tried everything from using supplements to hiring trainers and spending loads of hours in the gym, but to no avail. It was his story that got me hooked to the book. I liked the way Michael Matthews began with giving readers an insight into his own personal bodybuilding experience. What to expect from Michael Matthews ‘Beyond Bigger Leaner Stronger – The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong’ Bookįirst off, this 246 paged book consists of 25 chapters. Hopefully this should give you an idea of what’s possible without steroids and should encourage you to also give the principles in this book a try today. Well, I decided to provide a review of Michael Matthews book in this post.
Once I started reading his book, I found it hard to put down, until the end of course. I must say that at first I was sceptical of what he had to offer, but I soon found out that he was genuine in his bodybuilding claims (unlike many celebs). This is what Michael Matthews a fitness coach, mentor and author of many books would want you to believe in his 2012 book – ‘Beyond Bigger Leaner Stronger – The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong’. What you should know is that there are many routes to achieving a Herculean type body, but the safest and most enduring is the natural route.
Yeah right!! While the uninitiated fan would obviously fall for the claims of their most cherished and beloved superstar celeb, those in the bodybuilding community tend to know better, but that’s by the way and a story for another day. The mantra from most of these celebrities is – ‘it’s all hard work and lots of time in the gym!’. The usually claim by these celebs is that they were able to achieve their six-pack, bulging biceps and quads in a short period of time and without the use of anabolic steroids.
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Almost Everyone Wants a Ripped BodyĮverytime you go on the internet and maybe visit one or two social media platforms, you are constantly bombarded by images of celebrities looking ripped in preparation for a movie or just for the heck of it. A Review of ‘Beyond Bigger Leaner Stronger – The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong’ a 2012 book by Michael Matthews.
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